Let me tell you how my life has been for the past month and a half…(feel free to stop reading now)
I have been working 50-55 hour weeks as it is the busiest time of the year for my line of business. Thus, I have had some anxiety issues. By issues, I mean I have three to four mild (jittery, numb, shortness of breath) to medium (shaking, little feeling in my extremities, tightness in my chest and slight hyperventilation) panic attacks a week at work. I have been on medications to manage long-term and acute anxiety since I was 17. This week found me completely out of one and running low on the other. Continue reading